WebJan 9, 2024 · The three basic ones are: 1. Jab Punch. This is the lead hand punch thrown straight ahead with your nondominant hand. It’s not a power punch but instead is used to set up other punches. “When ... WebBox Fit Class. Fitness level: All abilities. Duration: 20-30 minutes. This is our 'non-contact' boxing fitness workout! You'll be challenged by exercises that will help develop speed, …
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