WebXcel Bronze Beam Special Requirements. Just like bars, an Xcel Bronze beam routine has 4 Special Requirements. The requirements must be fulfilled by A skills from the Xcel Code … WebProfessional Gymnast and Gymnastics Trainer with 7+ years of experience and Multiple Awards. Hard worker gymnast who attend and organized practices and trainings . As a gymnast coach I worked with amateur athletes of all ages. My job is to develop an instructional program for the gymnastics students. I observe and spot athletes as they …

Xcel Floor: How to Score Big - The Gymnastics Guide

WebXcel Bronze Beam Skills. In Xcel Bronze, gymnasts must have a beam mount as part of their beam routine. There is a lot of flexibility in beam mounts for Xcel Bronze. Some … WebBronze gymnasts must perform at least 4 “A” skills in their routine, along with all of the Special Requirements, in order to receive a 10.0 Start Value. A missing “A” is worth 0.10 from the Start Value. If the gymnast completes all of her Special Requirements, she will have enough “A” skills to get a 10.0 Start Value. christina\\u0027s italian wedding soup

Xcel Gold — lzaGymJudge

WebMar 7, 2024 · For example, at Level 6, each Bar, Beam and Floor Routine must have 5 “A” value parts and 1 “B” value part. So the judge makes sure that in their shorthand the gymnast has enough skills to fulfill the value … WebBars Beam Floor Mounts: Pullover (from 1 or 2 ft or run) Glide swing to stand Run out kip Single leg jam kip (from glide or run out) Casts: Cast (hips must leave bar) Circles: Stride circle-fwd or bwd Long hang pull-over (from long swing) Dismounts: Tap swing fwd w ½ turn Other Allowed Skills: Single leg basket swing (bent knee ok) WebWell, it’s a bit different at each division, but there are definitely some common themes. The best beam routines display confidence, good form, and good body posture. This is true at all divisions of Xcel beam, … gerber powder formula coupon