Web27 feb. 2024 · The proposed modified back-saver sit-and-reach (MBS) test is a more practical with improved validity for hamstring and low-back flexibility in men than … Web13 sep. 2024 · The sit-and-reach test measures a combination of hip and low back flexibility. Outcome Sit-and-reach length in centimetres or inches Equipment Needed Measuring stick and adhesive tape Before You Begin Secure a long measuring stick to the floor and place a strip of tape at the 23-centimetre (9.1 in.) mark.
Validity of the modified back-saver sit-and-reach test: a …
WebThe modified sit and reach test controls for this, as the zero mark is adjusted for each individual, based on their sitting reach level. The traditional sit and reach procedure also measures the combined flexibility of the legs. The Back-Saver Sit and Reach, as as used by Fitnessgram Program, tests one leg at a time. WebThe modified back-saver sit-and-reach test adopts the notion of single leg stretch, which eliminates the excessive posterior disk compression of the vertebrae ( 18 ), and requires only a measuring rule and a 12-inch high bench, which can be easily prepared in most school settings. lexington clinic sleep center
Validity of the modified back-saver sit-and-reach test: a …
Web1 jan. 2010 · Studies have shown that the modified back-saver sit-and-reach test is the best protocol for hamstring flexibility assessment in adolescents. Although, the MBS … Web1 apr. 2011 · The purpose of this study was to determine the absolute reliability of the modified sit and reach (MSR) and back-saver sit and reach test (BSSR) for estimating hamstring flexibility in futsal (5-a-side indoor football) players. Material and methods Web13 nov. 2008 · The sit and reach test is the most common way to measure lower back and hamstring flexibility. Because tightness in the low back and hamstrings is often related to muscle pain and stiffness, this test may help determine a person's risk for … lexington clipper-herald