WebThe Rockport Walk Test is a common aerobic fitness test for those of low fitness level. The aim if the test is to walk as fast as possible for 1 mile. There is a very similar 1-mile walk … WebFree Calculator The Rockport Fitness Walking Test VO2 max Calculator - a free Microsoft Excel spreadsheet that you can download and use on your computer. References 1. KILNE, G. et al. (1987) Estimation of VO2 max from a one …
Rockport 1-Mile Fitness Walking Test Calculator – The Journal ...
Web22 Feb 2024 · Rockport Fitness Walking Test – The famous one mile walk test. Walk for 1 mile at a brisk pace (without jogging) then record the test completion time and your pulse … Web1 Oct 1992 · Furthermore, there appears to be no learning effect for the Rockport one-mile walk test as the result of eliminating the maximal pace of the original Rock port one-mile … riverstone fletcher
Calculate - VO2Max: 1 Mile Walk (Rockport) TrainerMetrics
WebOne of the most popular ways is the Rockport Walk Test algorithm, which takes into account your age, gender, weight, and height. Simply go for a one-mile walk, record the time and … WebFind your VO2 Max with our fitness calculator. The Rockport walking test is the easiest way for you to determine your cardio fitness level. All you need is a stopwatch and a flat surface that is one mile long. Just enter your … WebRockport Walk Test Formula: VO2 Max = 132.853 - ( 0.0769 * weight ) - ( 0.3877 * age ) + ( 6.3150 * gender ) - ( 3.2649 * time ) - ( 0.1565 * heart rate ) Weight = weight in pounds. … Select a conversion calculator below now! Need multiple calculators? Contact us for … Our free online health calculators are designed to help you calculate everything … Our free construction calculators can help you complete small landscaping jobs, … Choose a math calculator below now! Need multiple calculators? Contact us for bulk … From the credit card payoff calculator to the payday loan calculator to the car loan … Calculator (or Category) Titles. Additional Message. Give us your detailed vision for … smokey pulled pork burger